Inside Gwyneth Paltrow’s At-Home Wellness Routine and Cold Plunge Habits

Heat exposure and cold immersion are the throughlines of Gwyneth Paltrow’s at-home wellness setup. Here is what she actually does in her at-home spa, how long she stays in and what a longevity physician says the evidence supports. What’s Inside Gwyneth Paltrow’s At-Home Spa? Paltrow’s spa includes a sauna, hot tub, steam room and cold […]